Weigh In record (no journal entry) for 02 March 2013
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139.7 kg
Lost so far: 14.5 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 98.97g | Prot: 141.29g | Carbs: 179.38g.
Breakfast: Singles Fat Free American Cheese Slices, Egg, 100% Liquid Egg Whites. Lunch: 100% Whey Protein Powder, Frozen Strawberries & Bananas, Simply Smart Fat Free Milk. Dinner: pizza. Snacks/Other: Original Beef Jerky (Package). more...
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Losing 1.1 kg a Week
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jmluongo's Weight History
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