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37.7 42.2
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100.8 kg
Lost so far: 53.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 83.74g | Prot: 107.86g | Carbs: 384.06g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Progresso Heart Healthy Tomato with Parmesan, Land O'Lakes 2% Milk American Cheese, America's Choice Fat Free Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Black Forest Deli Ham. Dinner: DiGiorno Crispy Flathead Pizza - Chicken Parmesan, Sonic Tater Tots with Chili & Cheese (Large). Snacks/Other: Gala Apples, Dunkin' Donuts Vanilla Bean Coolatta. more...
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Losing 0.9 kg a Week
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 Comments
thanks! I'm surprised I've been able to stick to it for so long. Still have a way to go though.
20 May 14 by member: jmluongo
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jmluongo's Weight History
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