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40.2 41.6
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105.1 kg
Lost so far: 49.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 120.40g | Prot: 175.26g | Carbs: 264.84g.
Breakfast: Blue Diamond Unsweetened Almond Coconut Blend Milk, Protein Pancake. Lunch: Cindy's Kitchen Lemon Soy Tahini Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Oscar Mayer Turkey Bacon Bits, Dutch Farms Muenster Cheese, Spinach, Arugula Lettuce. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Quest Bar Double Choc Crunch, Del Monte 100 Calorie Pear Halves, Grapes. more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jmluongo's Weight History
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