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45.6 37.8
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114.2 kg
Lost so far: 40.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2675 kcal
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Fat: 135.91g | Prot: 131.02g | Carbs: 237.91g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, almond breeze blue diamond almond and coconut milk. Lunch: Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Spinach, Publix Sun-Dried Tomato Hummus, Lightlife Foods Kick'n Black Bean Burgers, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Norpaco Stuffed Cherry Pepper, Honeycrisp Apples. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jmluongo's Weight History
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