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BF: 43.5% Water: 42.4%
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130.6 kg
Lost so far: 23.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 110.15g | Prot: 151.46g | Carbs: 211.94g.
Breakfast: Giant Egg Substitute, Egg, Onions, Green Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese. Lunch: Skinny Tikka Masala Sauce, Chicken Breast, Cauliflower. Dinner: Chicken Fried Rice, Costco BBQ Pork Ribs, Crab Rangoon, Fried Shrimp, Happi House Beef Teriyaki, Meatless Egg Roll, Steak n Shake Chicken Fingers. Snacks/Other: Trader Joe's Hummus with Horseradish, Kraft Wheat Thins Reduced Fat. more...
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3429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jmluongo's Weight History
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