Weigh In record (no journal entry) for 20 March 2011
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154.2 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Not Applicable.
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1472 kcal
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Fat: 23.69g | Prot: 51.57g | Carbs: 252.31g.
Breakfast: Egg, Sierra Mist Natural (Can). Lunch: Chewy Chocolate Crisp Meal Bar. Dinner: Medium Grade Rice, Tilapia (Fish). Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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jmluongo's Weight History
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