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44.2 38.8
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111.9 kg
Lost so far: 42.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2820 kcal
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Fat: 129.08g | Prot: 112.76g | Carbs: 303.20g.
Breakfast: Blue Diamond Unsweetened Almond Coconut Blend Milk, Madhava Light Agave Nectar, Great Value Sugar Free Pancake & Waffle Syrup, Egg Beaters Egg Substitute, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Wegmans Blue Stilton, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Onion Rings (Breaded and Fried), Thick Crust Pizza with Meat. Snacks/Other: Mezzetta Garlic Stuffed Olives, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
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3547 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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jmluongo's Weight History
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