|
40.1 41.6
|
104.9 kg
Lost so far: 49.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2755 kcal
|
Fat: 151.24g | Prot: 109.77g | Carbs: 243.98g.
Breakfast: Kroger Low Fat Cottage Cheese, Quaker Instant Grits - Original, Egg Beaters All Natural 100% Egg Whites. Lunch: Smart Ones Chicken Strips and Fries, Apples. Dinner: Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Sonic Tater Tots with Chili & Cheese (Large), Jimboy's Tacos Cheese Quesadillas, Janes Family Foods Pub Style Chicken Fingers. more...
|
|
3096 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmluongo's Weight History
|