jmluongo's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

93.8 kg Lost so far: 60.4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

1452 kcal

Fat: 53.08g | Prot: 90.66g | Carbs: 157.56g. Breakfast: Beachbody Shakeology - Strawberry. Lunch: Au Bon Pain Portuguese Kale Soup (Large). Dinner: American Cheese, Submarine Hoagie Roll, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Apples. more...

2531 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jmluongo's Journal, 05 Oct 14

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jmluongo's Weight History