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fat 44.7 water 41.5
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131.6 kg
Lost so far: 22.6 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 99.21g | Prot: 120.33g | Carbs: 187.61g.
Breakfast: Strawberries, Kraft Singles Fat Free Sharp Cheddar Cheese, Green Peppers, Onions, Cultured Fat Free Buttermilk, Egg, Egg Substitute. Lunch: Sabra Chipotle Hummus, Gardenburger Black Bean Chipotle Burger, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Barbecue Sauce, City Barbeque Corn Bread, Rice with Beans, Mashed Potato, Beef Brisket, Texas Roadhouse BBQ Ribs, Smoked Pork Sausage. Snacks/Other: Classic Nutrition Bar - Chocolate Coconut Crunch. more...
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Losing 1.4 kg a Week
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jmluongo's Weight History
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