Weigh In record (no journal entry) for 23 March 2013
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136.7 kg
Lost so far: 17.5 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 111.54g | Prot: 143.99g | Carbs: 315.12g.
Breakfast: Southwestern Style Salsa, Fat Free Singles Sharp Cheddar (Kraft), Whole Wheat Tortillas, Better'n Eggs, egg. Lunch: Tortilla chips, guacamole, burrito. Dinner: Peking Meat sauce noodles, Egg roll, crab rangoon, Sweet and sour chicken. Snacks/Other: Dunkin Donuts chocolate stick. more...
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Losing 1.5 kg a Week
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jmluongo's Weight History
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