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45.6 37.7
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115.2 kg
Lost so far: 39.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2299 kcal
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Fat: 126.93g | Prot: 105.59g | Carbs: 177.75g.
Breakfast: Stop & Shop Light Wheat Bread, Land O'Lakes 2% Milk American Cheese, Egg. Lunch: Butternut Squash and Roasted Garlic Bisque. Dinner: Papa John's BBQ Wings, Meatless Quesadilla with Cheese, Meatball and Spaghetti Sauce Submarine Sandwich, Sonic Tater Tots with Chili & Cheese (Regular). Snacks/Other: Goodyear Ice Cream Cake, Nestle Kit Kat (Fun Size). more...
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2948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jmluongo's Weight History
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