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46.4 37.3
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116.0 kg
Lost so far: 38.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2483 kcal
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Fat: 119.50g | Prot: 162.47g | Carbs: 183.83g.
Breakfast: Blue Diamond Unsweetened Almond Coconut Blend Milk, Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, Protein Pancake. Lunch: Mexican Chicken Soup. Dinner: Colonel Kababz Lamb Seekh Kababs, Tandoori Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Jyoti Chicken Tikka Masala, Deep Malai Kofta, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Reese's Peanut Butter Cup, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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3040 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jmluongo's Weight History
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