Weigh In record (no journal entry) for 24 May 2014
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100.3 kg
Lost so far: 53.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 110.16g | Prot: 155.13g | Carbs: 293.27g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Kraft Singles Fat Free Sharp Cheddar Cheese, Better'n Eggs Better'n Eggs, Hormel Black Label Center Cut Bacon. Lunch: Hormel Black Label Center Cut Bacon, Kraft Singles Fat Free Sharp Cheddar Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Dunkin' Donuts Vanilla Bean Coolatta. more...
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2936 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jmluongo's Weight History
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