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The weight has been fluctuating for the past month or so. Time to change things up.
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95.2 kg
Lost so far: 59.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 62.02g | Prot: 93.04g | Carbs: 166.34g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Trader Joe's Olive Tapenade, Arnold Flatbread, Tomatoes, Land O'Lakes 2% Milk American Cheese, Trader Joe's Uncured Pastrami. Dinner: Happy Harvest Mixed Vegetables, Trident Seafoods Alaskan Salmon Dinner Fillets. Snacks/Other: Dole Banana Dippers, Dean's Country Fresh Mini Ice Cream Sandwich, Quest Nutrition Quest Bar Cookies & Cream, Apples. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jmluongo's Weight History
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