jmluongo's Journal, 16 Nov 13

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Weigh In record (no journal entry) for 16 November 2013

114.0 kg Lost so far: 40.2 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2013:

1761 kcal

Fat: 93.70g | Prot: 59.78g | Carbs: 168.08g. Breakfast: Dunkin' Donuts Maple Frosted Donut. Lunch: Tony's Bakery Sweet Bread, Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Crab Rangoon, P.F. Chang's Changs Vegetarian Lettuce Wraps. more...

3337 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jmluongo's Journal, 16 Nov 13

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jmluongo's Weight History