Weigh In record (no journal entry) for 20 April 2013
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133.6 kg
Lost so far: 20.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 108.08g | Prot: 100.53g | Carbs: 183.34g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Ready Pac READY PAC DICED TRI PEPPER, Vons Hot Salsa, Stop & Shop Southwestern Style Salsa, Onions, Better'n Eggs Better'n Eggs, Egg, Land O'Lakes Light American Cheese. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Fried Battered Scallops, Fried Battered Clams. more...
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3957 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jmluongo's Weight History
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