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39.0 42.5
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103.3 kg
Lost so far: 50.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 125.61g | Prot: 143.23g | Carbs: 246.60g.
Breakfast: Oscar Mayer Maple Bacon, America's Choice Fat Free Singles, Better'n Eggs Better'n Eggs, Simply Potatoes Shredded Hash Browns. Lunch: Nachos with Cheese, Hannaford Curly Fries. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Kellogg's Special K Cereal Bars - Raspberry Cheesecake. more...
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2897 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jmluongo's Weight History
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