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43.3 39.5
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110.3 kg
Lost so far: 43.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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3336 kcal
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Fat: 158.85g | Prot: 131.29g | Carbs: 360.52g.
Breakfast: Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Meijer Light Raspberry Vinaigrette, Kraft Light Done Right Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Singles Fat Free Sharp Cheddar Cheese, Shoulder Pork Roast. Dinner: Onion Rings (Breaded and Fried), Pizza with Meat and Vegetables. Snacks/Other: Navels Oranges, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Jif Natural Creamy Peanut Butter. more...
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3498 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jmluongo's Weight History
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