Weigh In record (no journal entry) for 19 January 2015
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92.8 kg
Lost so far: 61.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1848 kcal
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Fat: 76.07g | Prot: 87.98g | Carbs: 218.17g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, 365 Organic Steel Cut Oats, ViSalus Body by Vi Nutritional Shake Mix, Bananas. Lunch: Apples, Broccoli, Olive Oil, Mixed Salad Greens, Cooked Cauliflower (Fat Not Added in Cooking), Quinoa (Cooked), Pork Shoulder (Whole). Dinner: Extra Virgin Olive Oil, Rutabaga, Onions, Baby Carrots, Leeks, Mushrooms, Lightlife Foods Organic Tempeh - Three Grain, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Yancey's Fancy Peppadew New York Cheddar Cheese, Kashi Granola - Cocoa Beach, Chobani Greek Yogurt Oats - Banana Maple, Pineapple. more...
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2553 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jmluongo's Weight History
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