Weigh In record (no journal entry) for 31 May 2014
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99.4 kg
Lost so far: 54.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 119.60g | Prot: 137.47g | Carbs: 422.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sugar Free Pancake & Waffle Syrup, Smart Balance 37% Light Buttery Spread, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Better'n Eggs Better'n Eggs. Dinner: Onion Rings (Breaded and Fried), Cheese Pizza. Snacks/Other: Apples, Dunkin' Donuts Strawberry Fruit Coolatta, Questbar Cookies & Cream. more...
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2909 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jmluongo's Weight History
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