Weigh In record (no journal entry) for 27 April 2013
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135.0 kg
Lost so far: 19.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 160.37g | Prot: 218.68g | Carbs: 160.23g.
Breakfast: Stop & Shop Southwestern Style Salsa, Kraft Fat Free Singles Sharp Cheddar (Kraft), Vons Hot Salsa, Land O'Lakes Light American Cheese, Better'n Eggs Better'n Eggs, Egg. Lunch: Patak's Sweet Mango Chutney, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Pineapple Slices in 100% Juice, Teriyaki Salmon Burger. Dinner: Crab Rangoon, Cattlemen's Ranch Beef Sirloin Skewers, Raising Cane's Chicken Fingers, Fried Rice, Meatless Egg Roll, Chicken Wing, Pork Spareribs. Snacks/Other: Low Calorie Lemon Bars. more...
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3784 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jmluongo's Weight History
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