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44.6 38.5
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113.5 kg
Lost so far: 40.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1973 kcal
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Fat: 79.09g | Prot: 143.99g | Carbs: 162.51g.
Breakfast: Protein Pancake. Lunch: Ken's Steak House Buffalo Wing Sauce, Progresso Chicken & Herb Dumplings Soup, Kellogg's Corn Flake Crumbs, Egg Beaters All Natural Egg Whites, Chicken Breast. Dinner: Hidden Valley Blue Cheese Dressing, Ore-Ida Waffle Fries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Honeycrisp Apples. more...
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2904 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jmluongo's Weight History
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