jmluongo's Journal, 12 Apr 14

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39.4 42.6

103.7 kg Lost so far: 50.5 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

2828 kcal

Fat: 116.29g | Prot: 151.97g | Carbs: 290.59g. Breakfast: Market Basket Fat Free American Singles, Better'n Eggs Better'n Eggs, Quaker Instant Grits - Original. Lunch: Chicken Breast, Trader Joe's Spelt, Cauliflower Spanish Rice. Dinner: Onion Rings (Breaded and Fried), Outback Steakhouse Aussie Cheese Fries (Small), Thick Crust Cheese Pizza. more...

3288 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

3 Supporters Support

Comments

thank you :)

17 Apr 14 by member: jmluongo


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jmluongo's Journal, 12 Apr 14

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