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48.5 35.8
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119.5 kg
Lost so far: 34.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 109.38g | Prot: 168.02g | Carbs: 284.83g.
Breakfast: Greek yogurt vanilla berry bar. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Light Wheat Hot Dog Buns, Tomatoes, Singles Fat Free Sharp Cheddar Cheese. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Watermelon, Cinnamon Toast Pretzel Sticks, Peach, Watermelon, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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Losing 0.5 kg a Week
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jmluongo's Weight History
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