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51.1 34.0
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124.3 kg
Lost so far: 29.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 57.24g | Prot: 76.72g | Carbs: 170.94g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage. Lunch: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: President Le Brie Spread, Boar's Head EverRoast Oven Roasted Chicken Breast, Tomatoes, Golden Delicious Apples, Arnold 100% Whole Grain Sandwich Thins, butternut squash soup. Snacks/Other: Del Monte 100 Calorie Sliced Peaches, Jell-O Sugar Free Strawberry Gelatin, Planters NUT-rition Sustaining Energy Mix Honey Nut, Protein Energy Bar - Chocolate Brownie Wonder. more...
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Gaining 0.2 kg a Week
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jmluongo's Weight History
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