jmluongo's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

93.6 kg Lost so far: 60.6 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2015:

1344 kcal

Fat: 39.73g | Prot: 97.14g | Carbs: 166.90g. Breakfast: Sweet Red Peppers, Better'n Eggs Better'n Eggs, Egg. Lunch: Morningstar Farms Chipotle Black Bean Burger, Apples, Trader Joe's Marinated Mushrooms with Garlic, Mixed Salad Greens, Cooked Green Cabbage. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Apples. more...

2384 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support

Comments

thanks!

12 Jan 15 by member: jmluongo


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jmluongo's Journal, 10 Jan 15

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