jmluongo's Journal, 21 Dec 13

jmluongo's Profile | < Previous Entry |Next Entry >

45.6 37.8

115.4 kg Lost so far: 38.8 kg. Still to go: 36.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

3264 kcal

Fat: 146.49g | Prot: 131.95g | Carbs: 349.95g. Breakfast: IHOP Banana Nut Pancakes with Banana Syrup. Lunch: Chicken Express Jalapeno Popper, Chicken Breast, Whole Foods Market Cheese Pizza. Dinner: Calzone with Meat and Cheese, Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Trader Joe's Peppermint Bark. more...

3730 kcal

Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jmluongo's Weight History

View Complete History

jmluongo's Journal, 21 Dec 13

Submit a Comment

jmluongo's Weight History