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49.9 34.2
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122.1 kg
Lost so far: 32.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 149.37g | Prot: 165.56g | Carbs: 325.78g.
Breakfast: Stop & Shop Light Wheat Bread, Applegate Farms Organic Turkey Bacon, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg. Lunch: Grape Tomatoes, Radishes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, kraft light creamy caesar reduced fat dressing, Fancy White Crabmeat. Dinner: Bertucci's Sporkie Individual Pizza, Bertucci's Silano Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3359 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jmluongo's Weight History
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