jmluongo's Journal, 05 Apr 14

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40.0 41.8

105.6 kg Lost so far: 48.6 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

3343 kcal

Fat: 151.19g | Prot: 96.99g | Carbs: 402.11g. Breakfast: Jif Natural Creamy Peanut Butter, Eggo Whole Grain Waffles. Lunch: Cauliflower, Crockpot Mongolian Beef. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Ore-Ida Waffle Fries, Food Lion Homestyle Cole Slaw, LaBrea Bakery Focaccia, Cheddar Cheese. Snacks/Other: Great Value Chocolate Chip Cookie Dough. more...

3348 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jmluongo's Journal, 05 Apr 14

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jmluongo's Weight History