|
50.4 34.5
|
122.8 kg
Lost so far: 31.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 114.01g | Prot: 84.61g | Carbs: 174.27g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Alpen Alpen No Sugar Added. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Ortega Tortilla Strips, Kraft Light Catalina Reduced Fat Dressing, Grape Tomatoes, Radishes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Joe's Crab Shack Samuel Adams Steampot, Gorton's Clam Strips, Crazy Good Crab Dip. more...
|
|
3852 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmluongo's Weight History
|