Weigh In record (no journal entry) for 15 December 2014
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93.4 kg
Lost so far: 60.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1994 kcal
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Fat: 68.25g | Prot: 144.09g | Carbs: 219.79g.
Breakfast: Granola, Chobani Coconut Greek Yogurt. Lunch: Chicken Breast, Girard's Light Champagne Dressing, Ocean Spray Craisins Dried Cranberries, Emerald Glazed Pecans - Pecan Pie, Broccoli, Carrots, Mixed Salad Greens. Dinner: Butternut Winter Squash, Sabra Spicy Guacamole, Avocados, Fiber One Thin Sandwich Rolls, Kirkland Signature Turkey Burgers. Snacks/Other: Red Velvet Cake, Chicken Breast, Apples, Bananas. more...
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2562 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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jmluongo's Weight History
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