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43.4 39.4
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111.0 kg
Lost so far: 43.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2213 kcal
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Fat: 103.46g | Prot: 96.30g | Carbs: 254.78g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Mezzetta Garlic Stuffed Olives, Feta Cheese, Nabisco Triscuit Thin Crisps Original. Dinner: Quesadilla with Poultry and Cheese, Subway 6" Meatball Sub, Sonic Tater Tots with Chili & Cheese (Large). Snacks/Other: Navels Oranges, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Quest Chocolate Brownie Bar. more...
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3045 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jmluongo's Weight History
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