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42.2 40.2
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108.3 kg
Lost so far: 45.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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3196 kcal
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Fat: 153.36g | Prot: 180.88g | Carbs: 268.80g.
Breakfast: Blue Diamond Unsweetened Almond Coconut Blend Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Chicken Breast, Zucchini, Alfredo Sauce Light. Dinner: Shrimp with Lobster Sauce (Mixture), A Taste of Thai Peanut Noodles, Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: 365 Organic Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3435 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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jmluongo's Weight History
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