Weigh In record (no journal entry) for 09 March 2013
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139.3 kg
Lost so far: 15.0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 118.10g | Prot: 138.45g | Carbs: 187.42g.
Breakfast: egg, Low Fat American Cheese, Corn Bread, Southwestern Style Salsa, Light Original Buttery Spread with Flax Oil, 100% Liquid Egg Whites. Lunch: Corn Bread, Quinoa Turkey Chili. Dinner: sausage, corn bread, dirty rice, mashed potatoes, beef brisket. Snacks/Other: Original Beef Jerky (Package). more...
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Losing 0.5 kg a Week
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jmluongo's Weight History
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