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BF: 43.6 Water: 42.3
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129.9 kg
Lost so far: 24.3 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 77.18g | Prot: 87.72g | Carbs: 148.10g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Egg. Lunch: Pillsbury Pie Crusts - All Ready Rolled, Sweet Onions, Kraft Singles Fat Free Sharp Cheddar Cheese, Pork Shoulder (Whole), Big Daddy's Carolina Style Barbecue Sauce. Dinner: Onions, Pork Shoulder (Whole), Best Odds Pulled Pork Table Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Chef Boyardee Pizza Sauce, Trader Joe's Pizza Dough. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Marble Slab Creamery Cheesecake Ice Cream. more...
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Losing 0.7 kg a Week
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jmluongo's Weight History
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