Weigh In record (no journal entry) for 19 April 2014
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103.6 kg
Lost so far: 50.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 154.14g | Prot: 106.43g | Carbs: 311.75g.
Breakfast: Nature's Promise Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Lunch: Central Market Meyer Lemon Salad Dressing, Quinoa (Cooked), Kale, Arugula Lettuce, Steak (Lean Only Eaten). Dinner: Beef Empanadas. Snacks/Other: Chocolate Chip Cookie, Mr & Mrs T Sweet & Sour Mix, Salsa, Guacamole, Tortilla Corn Chips. more...
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4119 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jmluongo's Weight History
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