Weigh In record (no journal entry) for 06 April 2015
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84.3 kg
Lost so far: 69.9 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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2423 kcal
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Fat: 107.99g | Prot: 152.89g | Carbs: 214.05g.
Breakfast: Chobani Coconut Greek Yogurt, Back to Nature Classic Granola. Lunch: Jarrow Formulas Extra Virgin Coconut Oil, Ground Turkey, Cooked Lentils (Fat Not Added in Cooking), Cooked Kale (from Fresh). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Italian Pie with Meat. Snacks/Other: Beachbody Shakeology - Tropical Strawberry, Strawberries, Raspberries. more...
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2525 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Insanity - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jmluongo's Weight History
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