jmluongo's Journal, 19 Oct 13

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46.1 37.4

115.6 kg Lost so far: 38.6 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:

3280 kcal

Fat: 140.37g | Prot: 156.57g | Carbs: 354.32g. Breakfast: Egg. Lunch: Great Value Frozen Cut Green Beans, Stop & Shop Light Hot Dog Rolls, Ball Park Lean Beef Franks. Dinner: Onion Rings (Breaded and Fried), Thick Crust Cheese Pizza. Snacks/Other: Quest Quest Cravings protein peanut butter cups. more...

3169 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jmluongo's Journal, 19 Oct 13

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jmluongo's Weight History