Weigh In record (no journal entry) for 12 July 2014
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94.1 kg
Lost so far: 60.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 144.52g | Prot: 204.26g | Carbs: 323.59g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Sour Dough Bread, Land O'Lakes 2% Milk American Cheese, Smart Balance 37% Light Buttery Spread, Trader Joe's Uncured Apple Smoked Bacon, Papetti Foods Better'n Eggs, Kraft Singles Fat Free Sharp Cheddar Cheese. Lunch: Land O'Lakes 2% Milk American Cheese, Trader Joe's Uncured Pastrami, San Luis Sourdough Sourdough Deli Bread, Tomatoes. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, A Taste of Thai Peanut Noodles, Chicken Fried Rice, Meatless Egg Roll, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Dunkin' Donuts Coffee Coolatta with Milk. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
thanks! thought I was starting to plateau there a bit :)
14 Jul 14 by member: jmluongo
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jmluongo's Weight History
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