jmluongo's Journal, 01 Mar 14

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41.8 40.5

107.6 kg Lost so far: 46.6 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

3072 kcal

Fat: 134.42g | Prot: 152.21g | Carbs: 331.21g. Breakfast: Quest Cookies & Cream Bar. Lunch: Garlic Flavored Lentils, Baked Salmon Cakes. Dinner: Dairy Queen Chicken Fingers, Onion Rings (Breaded and Fried), Thick Crust Pizza with Meat. Snacks/Other: Protein Peanut Butter Cookies (Sugar Free). more...

3186 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jmluongo's Journal, 01 Mar 14

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jmluongo's Weight History