jmluongo's Journal, 31 Aug 13

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47.4 36.6

118.9 kg Lost so far: 35.3 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

2637 kcal

Fat: 105.02g | Prot: 99.21g | Carbs: 328.12g. Breakfast: Hy-Vee Light Pancake Syrup, Egg Beaters All Natural 100% Egg Whites, Smart Balance Buttery Spread Light with Flaxseed Oil, EAS 100% Whey Protein Powder - Vanilla, Bisquick Pancake Mix. Lunch: Annie Chun's Korean Kimchi Soup Bowl. Dinner: Deep Fried Potato French Fries (from Frozen), Calzone with Meat and Cheese. Snacks/Other: Edy's Slow Churned Rich & Creamy No Added Sugar Cookies and Cream Ice Cream. more...

3085 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jmluongo's Journal, 31 Aug 13

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jmluongo's Weight History