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48.3 35.9
Cruise week :(
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120.1 kg
Lost so far: 34.1 kg.
Still to go: 40.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2013:
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1508 kcal
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Fat: 52.06g | Prot: 119.77g | Carbs: 156.66g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Dunkin' Donuts Hot Chocolate (Small), Fiber One Honey Wheat Wrap, Land O'Lakes 2% Milk American Cheese, Boar's Head Lemon Pepper Roasted Chicken Breast. Dinner: Mezzetta Chimichurri Sandwich Spread, Lettuce Salad with Assorted Vegetables, Fiber One Honey Wheat Wrap, Kroger Frozen Cauliflower, Sea Cuisine Cracked Peppercorn Tilapia. Snacks/Other: Smart Ones Smart Delights Strawberry Shortcake, Atkins Advantage Dark Chocolate Decadence Bar, Quest Coconut Cashew Bar. more...
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3483 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 35 minutes. more...
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Gaining 4.7 kg a Week
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jmluongo's Weight History
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