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45.6 37.8
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114.7 kg
Lost so far: 39.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2750 kcal
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Fat: 126.97g | Prot: 167.45g | Carbs: 250.97g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Living Harvest Tempt Hemp Milk Unsweetened Vanilla. Lunch: Kroger Cauliflower in Low Fat Cheese Sauce, Ground Chicken, Land O'Lakes 2% Milk American Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar. more...
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3144 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jmluongo's Weight History
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