|
43.7 39.2
|
111.8 kg
Lost so far: 42.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
2718 kcal
|
Fat: 136.59g | Prot: 162.72g | Carbs: 223.61g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Granola. Lunch: Hunt's Crushed Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Perdue Ground Chicken, Cauliflower Crispy Pizza Dough. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Jif Natural Creamy Peanut Butter, Eggo Multigrain Whole Wheat Waffles. more...
|
|
3544 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmluongo's Weight History
|