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46.3 37.3
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116.1 kg
Lost so far: 38.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2871 kcal
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Fat: 126.35g | Prot: 184.12g | Carbs: 250.64g.
Breakfast: Protein Pancake. Lunch: Land O'Lakes 2% Milk American Cheese, Tomatoes, Stop & Shop Light Wheat Bread, Kraft Miracle Whip Light Dressing, Bumble Bee Solid White Albacore in Water. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Gala Apples, Teddie Smooth Old Fashioned All Natural Peanut Butter, NuGo Slim Brownie Crunch. more...
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3366 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jmluongo's Weight History
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