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38.4 BF 42.9 Water
No change this week, but better than a gain.
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101.7 kg
Lost so far: 52.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 122.17g | Prot: 134.33g | Carbs: 396.76g.
Breakfast: America's Choice Fat Free Singles, Smart Balance Omega Light Buttery Spread, Oscar Mayer Maple Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Black Bean Soup, Lean Cuisine Three Cheese & Spinach Stuffed Pretzels. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Wonka Giant Chewy SweeTARTS, Nestle Sweet Tarts, Dunkin' Donuts Vanilla Bean Coolatta. more...
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2976 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jmluongo's Weight History
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