Weigh In record (no journal entry) for 25 October 2014
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91.6 kg
Lost so far: 62.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2228 kcal
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Fat: 123.46g | Prot: 142.53g | Carbs: 143.50g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Sweet Red Peppers, Chicken Breast, Egg. Lunch: Athenos Roasted Red Pepper Hummus, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Dinner: Dinner Rolls, Southern Belle Lobster Mac and Cheese, Larkburger Parmesan Truffle Oil Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beachbody Shakeology - Chocolate. more...
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2405 kcal
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Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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jmluongo's Weight History
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