Weigh In record (no journal entry) for 21 June 2014
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96.5 kg
Lost so far: 57.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 116.81g | Prot: 95.17g | Carbs: 371.65g.
Breakfast: Dunkin' Donuts Strawberry Frosted Donut, Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Vanilla Bean Coolatta. Lunch: Trader Joe's Olive Tapenade, Land O'Lakes 2% Milk American Cheese, Trader Joe's Uncured Pastrami, San Luis Sourdough Sourdough Deli Bread. Dinner: Cheese Sauce, Chick-fil-A Waffle Potato Fries (Large), Giant Eagle Buffalo Style Chicken Breast Strips. Snacks/Other: Nectarines. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jmluongo's Weight History
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