Weigh In record (no journal entry) for 30 March 2013
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136.9 kg
Lost so far: 17.3 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 84.18g | Prot: 188.91g | Carbs: 285.25g.
Breakfast: Smoked Honey Ham (Cooked), Kraft Fat Free Singles Sharp Cheddar (Kraft), Egg, Better'n Eggs Better'n Eggs, Stop & Shop Southwestern Style Salsa. Lunch: Land O'Lakes 2% Milk American Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smoked Honey Ham (Cooked). Dinner: Meatless Egg Roll, Beef Fried Rice, Eating Right Beef Teriyaki, Sweet and Sour Chicken or Turkey. Snacks/Other: Chocolate Fudge. more...
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Gaining 0.2 kg a Week
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jmluongo's Weight History
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